A caregiver helps an assisted living resident lift small weights.

Posted on April 23, 2025 (April 23, 2025) by Peregrine Senior Living

How Assisted Living Communities Promote an Active Lifestyle for Seniors

As the years go by, maintaining an active and fulfilling lifestyle becomes essential for health and happiness. For older adults, finding the right balance between staying active, feeling connected, and receiving support can make all the difference. That's where assisted living communities shine. Assisted living communities create a vibrant environment that fosters activity, connection, and…

A group of seniors drive their golf carts down a path on a course.

Posted on April 23, 2025 by Peregrine Senior Living

Golf Exercises for Seniors

For many seniors, golf is an opportunity to enjoy the outdoors, connect with friends, and stay active. Or, simply enjoy riding in the cart. However, as the years go by, maintaining the physical health needed for golf can feel like a growing challenge. That doesn't mean you have to give up on your game or…

A pair of seniors happily enjoying a meal together, sharing conversation and companionship.

Posted on April 10, 2025 (April 10, 2025) by Peregrine Senior Living

Does Assisted Living Include Meals?

When people consider assisted living, one of their most common questions is whether meals are included. In most cases, the answer is yes—assisted living communities provide daily meals as part of their overall care package. Exact offerings can vary depending on the community. Still, most communities, like Peregrine Senior Living at The Athenaeum, include breakfast,…