A lonely senior looks at their empty couch in their empty home, wishing they had more company or people to be around

Posted on July 31, 2025 (July 31, 2025) by Peregrine Senior Living

How to Know If Assisted Living Is Right for Your Loved One

Making care decisions for an aging parent or family member can feel overwhelming. You want the best for them, but how do you know when it’s time to consider assisted living? Signs like frequent falls, difficulty managing medications, or struggles with daily tasks such as cooking or hygiene can signal it’s time to explore other…

A senior couple each do a hamstring stretch while outdoors after exercising to help their bodies recover from exercise

Posted on July 31, 2025 (July 31, 2025) by Peregrine Senior Living

The Importance of Stretching for Seniors

Staying flexible isn't just about touching your toes—it's about maintaining independence, preventing falls, and enjoying life's everyday moments with ease. For seniors, stretching can be a game-changer. Incorporating gentle stretching into daily routines helps reduce stiffness, improve mobility, and boost overall confidence. Many seniors believe that intense exercise is necessary to stay healthy, but that's…

An older couple smiling while holding up the key to their new home in assisted living.

Posted on July 4, 2025 (July 4, 2025) by Peregrine Senior Living

A Guide to Assisted Living Rooms: What to Expect

Starting the search for an assisted living community is a big step. However, choosing the right community makes a significant difference. You'll want to find a place that truly suits your loved one's needs. And that starts with the living space, including the physical layout and floor plan. Assisted living rooms should feature thoughtfully designed…

An image from the inside of a box looking up at an older couple as they pack for a move.

Posted on June 26, 2025 (June 26, 2025) by Peregrine Senior Living

A Checklist for Preparing to Transition to Assisted Living

Assisted living is a wonderful way to help a loved one in need. However, the decision to make this move can be deeply emotional. It's a time filled with mixed emotions, logistical details, and thorough research. But with a careful step-by-step approach, you can help your parent or family member make this transition with greater…

A close-up image of an older adult holding a yellow bottle of sunscreen as they get ready for the summer sun.

Posted on June 11, 2025 (June 11, 2025) by Peregrine Senior Living

How Seniors Can Enjoy the Outdoors Safely in Summer

Summertime is one of the best times of year, as it’s full of engaging events and opportunities, and there always seems to be something exciting going on. However, when an older loved one is involved, you need to make sure you’re staying proactive. Summer poses unique challenges, and some seniors are at a higher risk…

A caregiver and resident in assisted living sitting on a couch with a tablet and smiling.

Posted on June 11, 2025 by Peregrine Senior Living

What to Look for in an Elderly Assisted Living Community

When a loved one is considering assisted living, the right community makes all the difference. You'll want to find a community that treats your loved one as the unique person they are, and which prioritizes safety, support, convenience, and love at all times. With so many factors to consider, finding the right senior assisted living…

A caregiver helps an assisted living resident lift small weights.

Posted on April 23, 2025 (April 23, 2025) by Peregrine Senior Living

How Assisted Living Communities Promote an Active Lifestyle for Seniors

As the years go by, maintaining an active and fulfilling lifestyle becomes essential for health and happiness. For older adults, finding the right balance between staying active, feeling connected, and receiving support can make all the difference. That's where assisted living communities shine. Assisted living communities create a vibrant environment that fosters activity, connection, and…

A group of seniors drive their golf carts down a path on a course.

Posted on April 23, 2025 by Peregrine Senior Living

Golf Exercises for Seniors

For many seniors, golf is an opportunity to enjoy the outdoors, connect with friends, and stay active. Or, simply enjoy riding in the cart. However, as the years go by, maintaining the physical health needed for golf can feel like a growing challenge. That doesn't mean you have to give up on your game or…

A pair of seniors happily enjoying a meal together, sharing conversation and companionship.

Posted on April 10, 2025 (April 10, 2025) by Peregrine Senior Living

Does Assisted Living Include Meals?

When people consider assisted living, one of their most common questions is whether meals are included. In most cases, the answer is yes—assisted living communities provide daily meals as part of their overall care package. Exact offerings can vary depending on the community. Still, most communities, like Peregrine Senior Living at The Athenaeum, include breakfast,…

Older adults smile while they participate in a dance class for exercise.

Posted on March 14, 2025 by The Athenaeum by Peregrine Senior Living

Indoor Activities For Seniors

When stepping outdoors isn't always possible, staying active and engaged inside becomes so important—especially for seniors. Indoor activities not only help pass the time but also provide meaningful ways to boost physical well-being, enhance mental health, and foster connection with others. Whether it’s a solo pursuit or a shared experience, activities should be tailored to…

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