A senior couple each do a hamstring stretch while outdoors after exercising to help their bodies recover from exercise

Posted on July 31, 2025 (July 31, 2025) by Peregrine Senior Living

The Importance of Stretching for Seniors

Staying flexible isn't just about touching your toes—it's about maintaining independence, preventing falls, and enjoying life's everyday moments with ease. For seniors, stretching can be a game-changer. Incorporating gentle stretching into daily routines helps reduce stiffness, improve mobility, and boost overall confidence. Many seniors believe that intense exercise is necessary to stay healthy, but that's…

A caregiver helps an assisted living resident lift small weights.

Posted on April 23, 2025 (April 23, 2025) by Peregrine Senior Living

How Assisted Living Communities Promote an Active Lifestyle for Seniors

As the years go by, maintaining an active and fulfilling lifestyle becomes essential for health and happiness. For older adults, finding the right balance between staying active, feeling connected, and receiving support can make all the difference. That's where assisted living communities shine. Assisted living communities create a vibrant environment that fosters activity, connection, and…

A group of seniors drive their golf carts down a path on a course.

Posted on April 23, 2025 by Peregrine Senior Living

Golf Exercises for Seniors

For many seniors, golf is an opportunity to enjoy the outdoors, connect with friends, and stay active. Or, simply enjoy riding in the cart. However, as the years go by, maintaining the physical health needed for golf can feel like a growing challenge. That doesn't mean you have to give up on your game or…

A group of happy seniors perform water aerobics together.

Posted on January 24, 2025 (January 24, 2025) by Peregrine Senior Living

10 Activities for Seniors with Limited Mobility

Staying active is vital at any age, and engaging in enjoyable activities can enhance physical health and boost mental well-being and emotional happiness. Unfortunately, limited mobility can make staying active more difficult for many seniors. 10 activities for seniors with limited mobility include: Chair yoga Water aerobics Tai Chi Resistance band exercises Gardening Arts and…

Group of four older people sitting at a table and smiling with cups of tea on the table.

Posted on October 29, 2024 (October 29, 2024) by The Athenaeum by Peregrine Senior Living

Does My Parent Need to Be in a Home?

Adjusting to the shifting needs of our parents as they age is a part of life. The considerations around living arrangements for aging loved ones are complex and often tied to emotional, financial, and logistical factors. Some signs it may be time to consider a senior living home for your parent are: A decline in…