How Seniors Can Enjoy the Outdoors Safely in Summer

Summertime is one of the best times of year, as it’s full of engaging events and opportunities, and there always seems to be something exciting going on. However, when an older loved one is involved, you need to make sure you’re staying proactive. Summer poses unique challenges, and some seniors are at a higher risk of all kinds of heat-related problems.

To help a senior safely enjoy the outdoors this summer, make sure to:

• Encourage regular hydration
• Plan outdoor activities during cooler hours
• Use proper sun protection
• Dress in breathable clothing
• Spend time in the shade
• Recognize personal limitations

Common Heat-Related Risks Seniors Face in Summer 

Seniors are more vulnerable to the summer heat. This isn’t just about discomfort while out in the sun—it puts your older loved one at a higher risk of heat-related problems like heat stroke. If untreated, this can lead to long-term effects like weaker organs.

It isn’t just about sun exposure, either. Other factors also increase the risk of heat-related problems. These include:

• Dehydration due to reduced fluid intake
• Certain medications that affect temperature regulation
• Chronic health conditions like heart disease or diabetes
• Limited mobility preventing access to cooler environments
• Inappropriate clothing that does not allow the body to cool down properly

However, by learning about these risks, you can help your loved one enjoy the summer safely. All it takes is a few small changes when they’re out in the sun.

How to Keep Summer Senior-Safe 

Keeping your loved ones protected from the heat is often easier than you might think. With these little adjustments, you significantly lower your loved one’s risk of heat-related problems.

1. Encourage Regular Hydration

Staying hydrated is among the simplest ways to maintain summer health. Encourage seniors to drink water frequently throughout the day. Some easy ways to help them hydrated are by:

• Keeping water bottles within easy reach at all times. 
• Offering flavored water or herbal teas to keep hydration enjoyable. 
• Serving water-rich fruits like watermelon or cucumber as snacks. 

This helps them retain water and combat heat stroke and exhaustion.

2. Plan Outdoor Activities During Cooler Hours 

Heat risks are often lower during the morning and evening when the sun’s intensity is reduced.  Planning outdoor activities earlier or later in the day means avoiding the hottest parts of the day.

That’s why we schedule our summer events later in the day in our community. It promotes safety and makes it much easier to focus on what matters—bonding with others and engaging in fun activities. Summer should be enjoyable, after all!

3. Use Proper Sun Protection 

Protective measures against the sun’s harsh rays are key to sun protection. Always encourage seniors to wear sunscreen with SPF 30 or higher.

It also helps to:

• Use sunglasses to shield their eyes. 
• Choose wide-brimmed hats that add extra shade. 
• Look for lightweight yet long-sleeved clothing to cover exposed skin. 

These little changes make it much easier to stay safe in the sun.

4. Dress in Breathable Clothing 

Wearing the right fabrics and styles can make or break a summer outing. Clothing that supports a safer, cooler summer should have the following features:

• Lighter colors that reflect heat. 
• Breathable materials, like cotton or moisture-wicking fabrics. 
• Wide-brimmed hats to protect the face and neck from direct sunlight. 
• Easy-to-layer options for changes in temperature throughout the day. 

These help avoid overheating through comfortable, convenient features.

5. Spend Time in the Shade 

Sometimes, the simplest approach makes a difference. If your loved one loves spending time outdoors, encourage them to spend time in shaded areas. Look for spots under trees, pavilions, or outdoor umbrellas to take breaks from the sun. Even spending some time indoors to cool off can help significantly!

Our community provides shaded areas and plenty of comfortable spaces for seniors to relax while enjoying nature. It’s all part of our commitment to senior care!

6. Recognize Personal Limitations 

Summer is a time for fun, but it’s important to know when to slow down. Encourage seniors to listen to their bodies and rest when needed.

Whether it’s a quick break from a walk or choosing shorter activities, taking a step back can help prevent problems before they worsen. Make sure your loved one doesn’t push themselves too hard—there’s no harm in taking a break and slowing down for a  few minutes.

Signs of Heat-Related Problems in Seniors 

Knowing the signs of heat exhaustion or overexertion can help you act quickly if something seems off. Here are a few telltale symptoms to watch for:

• Excessive sweating
• Pale or clammy skin
• Dizziness or confusion
• Weak or rapid pulse
• Nausea or vomiting
• Muscle cramps
• Headache

If you notice any of these, it’s time to step in. A quick response significantly reduces the risk of long-term problems, heat stroke, and heat exhaustion.

A Safer, More Supportive Life Is Within Reach 

Summer adventures can be full of joy when approached with senior safety in mind. If your loved one plans to spend more time outside this season, make sure they’re planning ahead to stay safe. With these small changes, they can enjoy the season in comfort and safety!

Here at Peregrine Senior Living at The Athenaeum of Skaneateles, we’re always happy to help residents live safer, healthier, and happier lives. In our community, we go above and beyond to keep your loved one safe—not just in the summer, but year-round. Schedule a tour of our community today to learn what sets us apart!